Friday, May 15, 2009

My Hair Is Finally Growing Back!

I suffered from postpartum hair loss. I mean I really suffered! My hairline was completely destroyed. It thinned out considerably around 4 months postpartum and it was VERY noticeable, at least to me. I didn't even want to wear my hair up because it was just so thin in the front! But now as I approach the 7 months postpartum mark, my hair is growing back. I was getting scared that it wouldn't grow back and that I would have to cut my locks off and start off from scratch! So now I can wear my ponytails and buns with confidence. I was getting sick of wearing my hair down. I have noticed thinning all over my head but I have decided to not worry about it since my hair is in fact growing back. So now that that situation is under control, I need to get this weight situation under control. It's hard to admit but I have actually gained like 8 pounds since my little one was born! I weigh about the same that I did when I graduated college but I am very disappointed in myself. I feel like a stranger in my own body. But I have decided enough is enough. Now that my little one is sleeping better at night, I need to force myself to get up at 6 in the morning and put in some time at the gym. It is pretty intimidating going back. I just feel like after being such a gym rat before, going back so completely out of shape and starting from square one is just really hard. But I have done it before and I can do it again. I just want to get my life back under control which includes my body, mind and spirit. Day in and day out my life has been revolving around my baby and I need to remember to set time aside for myself too. I have been trying to be better about eating. I have been getting smoothies a lot lately which I love. Especially with a good amount of spirulina in them. I need to just get all the ingredients and make them at home. And I need to start cooking more often. I don't think I remember the last time I cooked. B has been sorta taking care of the dinner thing but he's a carnivore so it's hard sometimes. I am usually so exhausted mentally from sitting in front of a computer all day that I just want to sit around and chill when I get home. I think if I could get myself to the gym like 5 times a week just doing cardio to start with and cooking maybe twice a week, that would do wonders for my self-esteem and my spirit. I am prone to depression and I was actually shocked when I didn't develop postpartum depression. But I feel myself getting blue as of late and I just need to shake things up and become proactive. I want to set a good example too for my little guy. He has started eating solids so I want to put myself in a good place nutritionally so that we can eventually share meals. Right now he eats bananas cut in half, small sweet potatoes whole or baked wedges, broccoli and apple sauce. I need to do some grocery shopping for him soon so that I can continue to give him a variety of things to eat. We just give him finger food type things. We are skipping purees except for apple sauce. And I have been feeding him almost exclusively organic except for that one time I was eating canteloupe and he just seemed like he wanted some. Oh well! Anyway, little man will be 7 months on the 22nd! Hoorah!

1 comment:

The Original Wombman said...

Yay!! I'm glad you're hair is thickening up again.

About exercise: sis., I know what a struggle it is. I try to get up at 5 every day so that I can journal, meditate and get an hour of working out in. Some days (like today), I'm sabotaged because my youngest will get up at 6 and that's frustrating! But you're right when you say "I need to remember to set time aside for myself too". We have to catch ourselves sometimes because it's easy for the children to take over.

Damn those extra 8 pounds. I'm sending positive energy your way, you will definitely get mind, body and spirit back under control . . . especially now that you are determined. Maybe you could think about workout DVDs at home to get yourself in gear for the gym??

Time flies . . . 7 months that fast? Wow. The time is now!